Well, Game of Thrones fever has well and truly set in, with one question on everyone’s lips – is Jon Snow dead? Officially he is “as dead as dead” or “dead, dead, dead!”. One thing we do know however is that Jon Snow knows nothing – but to what extent does his lack of knowledge stretch? One thing he does know – is how to get good volume into those dark Stark locks of his. We found some examples that you might find interesting.
Everyone at some point or another knows the frustration of lying awake in bed with a busy mind ticking away. Whether it be an amazing idea, something you’ve forgotten to do, or a twinge of worry – these little niggles can keep you from drifting off no matter how relaxed or tired you feel. Adding stress to that equation will only make things worse and before you know it you’ll be staring at the clock at 3am wondering how many hours of sleep you can potentially get before the new day. A bad night’s sleep leads to even more stress, which can potentially lead to an even worse night sleep, so all in all it’s pretty important to break the cycle and fix the problem. Try some of these tips tonight for a night of sweet dreams.
Set a bed time. One of the best ways of making sure that you have yourself a good night’s sleep is to get into a routine. Statistics show that our bodies are built for a sleep pattern of 10pm – 6am however, it’s not always that simple, so set a realistic bedtime that will suit your lifestyle. It is a well-known fact that 9 hours is the recommended amount of sleep, so use your morning routine to figure out your evening – but make sure you leave yourself a good 15 minutes to fall asleep.
Choose your snacks wisely. For some reason most people believe that snacking before bed is a no-no, however, a light snack before bed can in some cases help you to sleep. Foods such as turkey sandwiches, whole-grain cereal, granola and bananas have been proven to calm the brain.
No electronics. We know how tempting it is to check your email or Twitter just one last time before you shut your eyes for the night, but the blue light from screens disrupts your brains ability to feel sleepy. Avoiding bright screens within 2 hours of your bedtime isn’t necessarily ideal but if you’re in desperate need of those Z’s and are sick of counting sheep, it may be the way forward.
Caffeine is not your friend. Busy schedules love coffee, it’s just the way it is, but caffeine can stay in your system for up to 14 hours after consumption. If you seem to be having trouble sleeping try and remove caffeine from your diet for a few weeks replacing it with water or herbal tea and see if you can spot any improvements.
Break a sweat. It has been reported that regular exercise can help you to sleep better and feel more energised throughout the day. It doesn’t need to be a high intensity work out, low-impact exercises such as yoga or walking can speed up your metabolism leading to improved sleep quality.
Have a soak. Having a bath before bed can really help to reduce stress levels and relax the body. A hot/warm bath with lavender extracts for around 20 minutes is a great idea – adjusting your body’s temperature to a point that signals your brain that “It’s time to snooze!”.
Stay asleep. If your waking up during the night the likelihood is – something is catching your attention whilst you’re in the lighter part of your sleep cycle. Try cutting down on your liquid intake before bed to prevent you from needing to use the bathroom mid-sleep, or invest in some dark curtains to block out any natural light entering your room.
We hope this helps and you’re full of beans in the morning!
Welcome to part two of our superhero business card showcase. Our designers did such a great job, they even covered super soldiers and Asgardian gods! If you haven’t seen our previous designs, check them out on page one. If you have, let’s see what our team cooked up for the rest of our heroes, as well as one of our all-time favourite villains.
Check out our designs and click through them to see them in their full-scale glory!
Asgardian gods are no stranger to helping out us mere mortals, though contacting them is a little bit harder…
Sometimes you don’t need heat-vision or super speed. Sometimes, you just want an old fashioned hero, getting the job done with a bow and arrow.
For when you need a problem solved just a second after you’ve thought of it.
Heroes stand as symbols of freedom, but they may not have caught up to the technology we use in our everyday lives.
If we knew we’d get to be superheroes at the end of it, we would’ve paid more attention in Maths class too.
You’ve got to stay prepared for whatever environment you’re in, so if you’re a particularly water themed hero, laminate is the only option.
We don’t know how this one got in there…
You can browse our range of business cards (powers not included) as well as cards, invitations and wedding stationery and try to make yours as cool as these. Just remember, it isn’t what you are underneath, but what you do that defines you!
Superheroes have flooded screens of every size, dominating the box office and our TVs at home. With so many heroes running around, it can be difficult to know who to contact if you ever need them. Luckily, we’re on the case, and one of our designers had some fun whipping up a couple of business cards for your favourite caped crime-fighters to leave once they’ve saved the day for us scared, helpless civilians.
Click through our designs to see them in full-scale. You’ll definitely need to for Mr. Lang!
Remember to take care of your cards, even if you’re tearing through tanks and buildings.
For those of you wondering, the braille reads “don’t judge me by my movie”!
Kryptonite is a harmful substance that can cause mood swings, mutations, and even remove your superpowers (providing you’re from another planet).
For those who work alone. Or at least refuse to acknowledge all of the help they receive.
Let’s hear it for the girls! And the next time you’re in danger, don’t forget about the Amazonians.
You might need a microscope for these designs, though just remember big things can come in small packages.
Not every superhero is humble. Sometimes you’ve just got to show off the goods
Superheroes come in all shapes and sizes, and from all ages! Some people just have a little crazier ‘extra-curricular activity’ than others.