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21 Scientifically Proven Ways to Tackle the Stress of Day to Day Life

Call it work, call it a tight economy, call it the simple pressures of modern life; but whatever you call it, it’s undeniable that stress in our society is growing at an unprecedented rate.

As of 2013, in the UK, a record 13.4 million (yes, M.I.L.L.I.O.N) absences from work were attributed to stress. It’s estimated that as a result this cost the UK economy over £6.5bn and that stress is responsible for 1 in every 4 ‘sick’ days. Astonishing numbers.

21 ways to tackle stress

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